HALF-DAY COURSE: Overcoming stress & anxiety

  • DATE & TIME

    Saturday July 18 |10am-1pm

  • COURSE LEVEL

    Suitable for all levels

  • BOOKING

    When you sign up, you will receive an email with the links to the live retreat sessions. After each session is finished you can use the same links to access the recording of the class which will remain valid for 48 hours.
    If you don’t receive an email, please check in your junk box as it may have landed there!

    We stream our classes using ZOOM. If this is your first experience on ZOOM, please prepare in advance by downloading the ZOOM app download the Zoom app here (which is free) on to your device or by registering on your laptop or other computer.

    If you need help with anything please email events@meditateinbrighton.com

Course info

Overcoming stress & anxiety

Imagine living without stress and tension – a life free from worry, anxiety, and the many daily problems these negative states of mind create. On this course we will look at how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.

Teacher

This event is taught by Gen Kelsang Thekchen, senior Buddhist Monk and Resident Teacher of Bodhisattva KMC.

Schedule

10 am – 11.15 am : Teaching and Meditation

11.45 – 1 pm : Teaching and Meditation

Bodhisattva Kadampa Meditation Centre is a member of the International Kadampa Buddhist Union (IKBU) and is a Registerd Charity No. 1016354.