DATE & TIME
Saturday July 18 |10am-1pm
COURSE LEVEL
Suitable for all levels
COURSE FEE
£10
Free for Gold Members and Summer Streaming Members
Before booking below, check out our Unlimited Summer Streaming Promotion Options.
** if you are struggling financially and cannot afford to pay for a class, please contact us at events@meditateinbrighton.com
Everyone needs to register including members.
BOOKING
When you sign up, you will receive an email with the links to the live retreat sessions. After each session is finished you can use the same links to access the recording of the class which will remain valid for 48 hours.
If you don’t receive an email, please check in your junk box as it may have landed there!We stream our classes using ZOOM. If this is your first experience on ZOOM, please prepare in advance by downloading the ZOOM app download the Zoom app here (which is free) on to your device or by registering on your laptop or other computer.
If you need help with anything please email events@meditateinbrighton.com
Course info
Overcoming stress & anxiety
Imagine living without stress and tension – a life free from worry, anxiety, and the many daily problems these negative states of mind create. On this course we will look at how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.
Teacher
This event is taught by Gen Kelsang Thekchen, senior Buddhist Monk and Resident Teacher of Bodhisattva KMC.
Schedule
10 am – 11.15 am : Teaching and Meditation
11.45 – 1 pm : Teaching and Meditation
