Meditation classes in Seaford

with Susan Tait


Susan Tait

  • DAY & TIME

    Thursday Mornings | 10:30-11:30am

    February 29th – Class

    March 7th – Class

    March 14th – Class

    March 21st – Class

    March 28th – Class

    April 4th – No Class – Easter Break


    Each class is part of a series of classes about a particular theme but individual classes are self contained and you’re welcome to join anytime

    Meditate like a Master
    This series of classes will help us to manage our emotions and control our thoughts and feelings through mindfulness and other mental tools.
    Normally we seek happiness outside ourself. We try to obtain better material conditions, a better job, higher social status, and so on; but no matter how successful we are in improving our external situation, we still experience many problems and much dissatisfaction. We never experience pure, lasting happiness Even though we work very hard to find happiness, it remains elusive for us, whereas sufferings and problems seem to come naturally, without any effort. Why is this? It is because the cause of happiness within our mind – virtue – is very weak and can give rise to its effect only if we apply great effort, whereas the internal causes of suffering and problems – the delusions – are very strong and can give rise to their effect with no effort on our part. To weaken the causes of suffering in our mind and strengthen the causes of happiness we will learn how to train in mindfulness through meditation.
    Everyone welcome!

    Suitable for all levels


    St.James’s Trust Community Centre

    11 Blatchington Road, Seaford, BN25 2AB


    £6 per class

    To learn about monthly membership deals click here: