Meditation classes in Seaford
with Susan Tait
DAY & TIME
Thursday Mornings | 10:30-11:30am
April 11th – class
April 18th – class
April 25th – class
CLASS INFO
Each class is part of a series of classes about a particular theme but individual classes are self contained and you’re welcome to join anytime
Meditations to make our life happy & meaningful
The “Stages of the Path to Enlightenment”, or “Lamrim”, are a powerful series of contemplative meditations that teach us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful.
Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy.
The meditation practices presented in this series of classes are actual methods to control our mind and experience lasting inner peace.
Everybody welcome!
COURSE LEVEL
Suitable for all levels
VENUE
CLASS FEE