Meditation classes in Seaford

with Susan Tait

Teacher

Susan Tait

  • DAY & TIME

    Thursday Mornings | 10:30-11:30am

    May 23rd – Class

    May 30th – NO CLASS – SPRING FESTIVAL

    June 6th – Class

  • CLASS INFO

    Each class is part of a series of classes about a particular theme but individual classes are self contained and you’re welcome to join anytime

    Meditations to make our life happy & meaningful 

    The “Stages of the Path to Enlightenment”, or “Lamrim”, are a powerful series of contemplative meditations that teach us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful.

    Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy.

    The meditation practices presented in this series of classes are actual methods to control our mind and experience lasting inner peace.

    Everybody welcome!

  • COURSE LEVEL

    Suitable for all levels

  • VENUE

  • CLASS FEE

    £6 per class – Book below or pay at the door.

    To learn about monthly membership deals click here: