Sunday morning Mediation Class

10am – 11.15am

These free Sunday morning classes are led by Kadampa Buddhist teachers.  Each week will include how to develop inner peace by guiding a breathing meditation, followed by a short talk explaining one of the verses from Geshe Langri Tangpa’s “Training the mind in 8 verses”,  based on the commentary to these verses, “The New Eight Steps to Happiness” by Geshe Kelsang Gyatso.

The instructions in these verses help us to cultivate a mind of loving kindness and shows how by training in love, compassion and patience, we can turn every daily situation, even difficult ones into opportunities for spiritual growth.  Following the teaching there are special prayers for World Peace and an opportunity to meditate on the precious mind of love.

Class dates

Sept 8, 15, Oct 20, 27, Nov 3, 17, 24, Dec 1

There is no need to book in advance for these classes. You are welcome to drop in at any time for an individual class as each class is self contained.