What to expect at a class
Our classes are suitable for both beginners and more experienced meditators. Anyone can practice meditation and everyone is welcome to attend. Most of our evening classes run for an hour and a half. We meditate sitting on chairs to ensure that everyone is comfortable.
The general structure of an evening meditation class is as follows:
- Short Buddhist prayers to prepare for meditation
- Simple guided meditation
- Teaching on an aspect of Buddhist meditation
- Another meditation and questions & answers
- After the class everyone is welcome to stay for light refreshments.
Attending the class
The classes are organised as short courses, usually from 3-7 weeks long. You can attend the whole course or simply drop in whenever you can as each class is self-contained.