Living without Anger

November 17th – The faults of anger

November 24th – Why we get angry

December 1st – How to be truly patient

December 8th  – How not to retaliate

Anger is one of the most common and destructive delusions, and it afflicts our mind almost every day. To solve the problem of anger, we first need to recognize the anger within our mind, acknowledge how it harms both ourself and others, and appreciate the benefits of being patient in the face of difficulties.

These classes will help us to apply practical methods in our daily life to reduce our anger and finally to prevent it from arising at all.

There is no evil greater than anger,

And no virtue greater than patience.

Therefore, I should strive in various ways

To become familiar with the practise of patience.

Buddhist Master ~ Shantideva

Each class is self-contained, so you are welcome to join at any time.  No previous experience with meditation is necessary.  You don’t need to bring anything with you, and the meditation is conducted on chairs.

Everyone is welcome.