Take a break for 30 minutes to relax, refresh and de-stress. Cultivate inner peace through a guided practice and enjoy the rest of your day with a positive and inspired mind.
Class dates
Meditations for Relaxation
These simple meditations can be practiced by anyone. Each meditation helps us to develop inner peace and a more positive and relaxed approach to life.
Breathing meditation helps to calm the mind, reduce stress, and gives rise to an experience of inner peace and well-being.
The course will be based on the CD Meditations for Relaxation, which introduces three different breathing meditations. The CD is available for purchase from our shop or to download as an MP3 here.
Feb 25 – Mar 3 – Mar 10
Meditations for a Clear Mind
In these classes we will learn and practise deeply relaxing meditations to break through the clouds of normal ways of thinking and experience the clear peaceful nature of the mind.
When our mind is peaceful, free from mental discomfort and worries, we will come to experience true happiness from within.
The course will be based on the CD Meditations for a Clear Mind, which introduces three different breathing meditations. The CD is available for purchase from our shop or to download as an MP3 here.
Mar 17 – Mar 24 – Mar 31
Meditations for a Kind Heart
These guided meditations help us to develop minds of loving kindness and authentic compassion towards others. Deep familiarity with these meditations our relationships with others will improve and our mental frustration and pain will decrease.
The course will be based on the CD Meditations for a Kind Heart, which introduces three different breathing meditations. The CD is available for purchase from our shop or to download as an MP3 here.
Teacher
Joanna Sancha – has been practicing Kadampa Buddhism for many years and presents Buddha’s teachings in a practical way.
Class format
Bitesize 10-15 minute teaching
Enjoy a 15 minute meditation to help you experience inner peace