Guided morning meditations

  • DAY & TIME

    Wednesdays | 11:00am – 11.30am

    These classes are cancelled until further notice, however some of our other classes will be available as a free live-stream. More information coming soon.

    Feb 26 – Mar 4 – Mar 11 – Mar 18 – Mar 25 – Apr 1

    Apr 22 – Apr 29 – May 6 – May 13

    June 10 – June 17 – June 24 – July 1 – July 8 – July 15

  • COURSE LEVEL

    Suitable for all levels
    Great for beginners

  • VENUE & PARKING

    Bodhisattva KMC, 3 Lansdowne Road, Brighton & Hove, BN3 1DN
    Free parking onsite

  • CLASS FEE

    Drop in class – booking is not required
    £2.50 per class

Take a break for 30 minutes to relax, refresh and de-stress. Cultivate inner peace through a guided practice and enjoy the rest of your day with a positive and inspired mind.

Meditation class FAQ

Class dates

Meditations for Relaxation

These simple meditations can be practiced by anyone. Each meditation helps us to develop inner peace and a more positive and relaxed approach to life.
Breathing meditation helps to calm the mind, reduce stress, and gives rise to an experience of inner peace and well-being.

The course will be based on the CD Meditations for Relaxation, which introduces three different breathing meditations. The CD is available for purchase from our shop or to download as an MP3 here.

Feb 25 – Mar 3 – Mar 10

Meditations for a Clear Mind

In these classes we will learn and practise deeply relaxing meditations to break through the clouds of normal ways of thinking and experience the clear peaceful nature of the mind.

When our mind is peaceful, free from mental discomfort and worries, we will come to experience true happiness from within.

The course will be based on the CD Meditations for a Clear Mind, which introduces three different breathing meditations. The CD is available for purchase from our shop or to download as an MP3 here.

Mar 17 – Mar 24 – Mar 31

Meditations for a Kind Heart

These guided meditations help us to develop minds of loving kindness and authentic compassion towards others.  Deep familiarity with these meditations our relationships with others will improve and our mental frustration and pain will decrease.

The course will be based on the CD Meditations for a Kind Heart, which introduces three different breathing meditations. The CD is available for purchase from our shop or to download as an MP3 here.

Teacher

Joanna Sancha  – has been practicing Kadampa Buddhism for many years and presents Buddha’s teachings in a practical way.

Class format

Bitesize 10-15 minute teaching
Enjoy a 15 minute meditation to help you experience inner peace

Bodhisattva Kadampa Meditation Centre is a member of the International Kadampa Buddhist Union (IKBU) and is a Registerd Charity No. 1016354.