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41

Meditation and the Freedom of Letting Go

22/09/2015 @ 7:30 pm – 9:00 pm – Our Buddhist meditation classes give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. In each class there are guided meditations and an inspiring talk on an aspect of Buddhist philosophy and its relevance to our […]

42

Morning Meditation

23/09/2015 @ 10:30 am – 11:00 am – Create space and inner peace in your mind during your morning! These morning meditations are suitable for everyone. They consist of a short talk on meditation followed by a guided meditation to set you up nicely for a tranquil day. You are welcome to stay for coffee and cake afterwards in our World Peace Café. The classes […]

43

Lunchtime Meditation

23/09/2015 @ 12:30 pm – 1:00 pm – Create inner space in your mind during your lunch break! These lunchtime meditations are suitable for everyone. They consist of a short talk on meditation followed by a guided meditation to set you up nicely for a tranquil day. You are welcome to stay for lunch afterwards in our World Peace Café. The classes are […]

44

Parents and Toddlers Class

24/09/2015 @ 10:15 am – 11:00 am – These classes are suitable for parents with babies and toddlers. They consist of a short talk and a guided meditation to help parents relax, unwind, and develop a peaceful mind. The babies remain with the parents during the class. After the class parents are invited to socialize in our beautiful World Peace Café.

45

Kids Classes (ages 5-11)

24/09/2015 @ 4:15 pm – 5:15 pm – Our after school Buddhist classes for kids aim to develop and nurture the good qualities in children through meditation and positive thinking. Learning integrated with fun and creative activities. These classes will be held once a month and will be one hour long. Children must be accompanied by an adult to attend. Parents are welcome to wait for […]

46

Meditation and the Freedom of Letting Go

24/09/2015 @ 7:30 pm – 9:00 pm – Our Buddhist meditation classes give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. In each class there are guided meditations and an inspiring talk on an aspect of Buddhist philosophy and its relevance to our […]

47

Lunchtime Meditation

25/09/2015 @ 12:30 pm – 1:00 pm – Create inner space in your mind during your lunch break! These lunchtime meditations are suitable for everyone. They consist of a short talk on meditation followed by a guided meditation to set you up nicely for a tranquil day. You are welcome to stay for lunch afterwards in our World Peace Café. The classes are […]

48

Meditation and the Freedom of Letting Go

28/09/2015 @ 7:30 pm – 9:00 pm – Our Buddhist meditation classes give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. In each class there are guided meditations and an inspiring talk on an aspect of Buddhist philosophy and its relevance to our […]

49

Meditation and the Freedom of Letting Go

28/09/2015 @ 7:30 pm – 9:00 pm – Our Buddhist meditation classes give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. In each class there are guided meditations and an inspiring talk on an aspect of Buddhist philosophy and its relevance to our […]

50

Meditation and the Freedom of Letting Go

29/09/2015 @ 7:00 pm – 8:30 pm – Our Buddhist meditation classes give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. In each class there are guided meditations and an inspiring talk on an aspect of Buddhist philosophy and its relevance to our […]