Thursdays | 7:00pm – 8.30pm
Join anytime

These classes will be live-streamed.  You will need to book for the class using the link below.

Watch a video describing the course HERE

Watch a video reviewing the first class and introducing the second class HERE

Watch a video reviewing the 2nd class and introducing the third class HERE

These classes offer a rare opportunity to receive commentary to the book How To Solve Our Human Problems and systematically go through all the topics that are included.
The teachings in this book are particularly powerful for helping us to develop a strong, stable, peaceful mind of patient acceptance and to overcome our tendencies to become stressed, irritated, upset, anxious and angry. Learn how to respond to life’s challenges with a positive and peaceful mind and use them as opportunities for spiritual growth and development. Through understanding and practicing the teachings in this book we can gain true inner strength and confidence.
This book is fantastic for beginners and long term practitioners alike.

How to Solve Our Human Problems | The Patience of not retaliating

November 5 – Accepting others with compassion

November 12 – Accepting others by understanding the causes of the difficulty

November 19 – Accepting others by valuing the spiritual lessons being learned

November 26 – Looking at common objections to the practice of patience

How to Solve our Human Problems | Advice for difficult times

December 3 – patience when our loved ones are harmed

December 10 –  What to do when our reputation is damaged, or jealousy arises

December 17 – How to have a peaceful and meaningful holiday

Whilst continuing to stream, we are working to re-open the centre to allow in-person attendance to some classes in the safest way possible.  This will take us time and our startup will be a rolling start.  We will send out messages with any updates as we have them.  Please be sure you are on our emailing list to receive the updates.

Suitable for all levels

£7 per class | Free for all members

To save money find out more about our membership options here

** if you are struggling financially and cannot afford to pay for a class, please contact us at events@meditateinbrighton.com

Everyone needs to register including members.

Our classes are intended for people in our local area (Sussex), if you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map

When you sign up, you will receive an email with the link to the live class. After the class is finished you can use the same link to access the recording of the class which will remain valid for 7 days. If you don’t receive an email, please check in your junk box as it may have landed there!
If you need help with anything please email events@meditateinbrighton.com

How to Solve Our Human Problems: individual classes £7 per class | Free for members

November 26

Whole Series 4 | December 3, 10, 17  (only bronze subscribers and members can book all 3 classes together)

December 3

December 10

December 17