Thursdays | 7:00pm – 8.30pm

These classes will be live-streamed.  You will need to book for the class using the link below.

Watch a video describing the course here

Whilst continuing to stream, we are working to re-open the centre to allow in-person attendance to some classes in the safest way possible.  This will take us time and our startup will be a rolling start.  We will send out messages with any updates as we have them.  Please be sure you are on our emailing list to receive the updates.

These classes offer a rare opportunity to receive commentary to the book How To Solve Our Human Problems and systematically go through all the topics that are included.
The teachings in this book are particularly powerful for helping us to develop a strong, stable, peaceful mind of patient acceptance and to overcome our tendencies to become stressed, irritated, upset, anxious and angry. Learn how to respond to life’s challenges with a positive and peaceful mind and use them as opportunities for spiritual growth and development. Through understanding and practicing the teachings in this book we can gain true inner strength and confidence.
This book is fantastic for beginners and long term practitioners alike.

Over the next 3 series,  we will look at Buddha’s teachings on how to keep a peaceful mind in difficult times. We will be covering the topics in this book until the end of the November.

How to Solve Our Human Problems | Series 1

September 10 – October 1

Sept 10 – What is anger and how does it develop?

Sept 17 – Anger is the problem not the solution.

Sept 24 – What’s behind our frustration and irritation?

Oct 1 – Patient Acceptance – the solution to mental pain

How to Solve Our Human Problems | Series 2

October 8 – 22

Oct 8 – Accepting suffering

Oct 15 – Accepting our conditions

Oct 22 – Accepting our unpleasant feelings

How to Solve Our Human Problems | Series 3

November 5, 12, 19, 26

Practice for the Holidays

December 3, 10, 17

Suitable for all levels

£7 per class | Free for all members

To save money find out more about our membership options here

** if you are struggling financially and cannot afford to pay for a class, please contact us at events@meditateinbrighton.com

Everyone needs to register including members.

Our classes are intended for people in our local area (Sussex), if you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map

When you sign up, you will receive an email with the link to the live class. After the class is finished you can use the same link to access the recording of the class which will remain valid for 7 days. If you don’t receive an email, please check in your junk box as it may have landed there!
If you need help with anything please email events@meditateinbrighton.com

How to Solve Our Human Problems: individual classes £7 per class | Free for Members

September 10

September 17

September 24

October 1