DAY & TIME
Thursdays | 7:00pm – 8.30pm
Nov 21 – Nov 28 – Dec 5 – Dec 12
Jan 23 – Jan 30 – Feb 6 – Feb 13
Feb 20 – Feb 27 – Mar 5 – Mar 12 – Mar 19 – Mar 26 – Apr 2
Apr 23 – Apr 30 – May 7 – May 14
June 11 – June 18 – June 25
July 2 – July 9 – July 16
COURSE LEVEL
Suitable for all levels
VENUE & PARKING
Bodhisattva KMC, 3 Lansdowne Road, Brighton & Hove, BN3 1DN
Free parking onsiteCLASS FEE
Drop in class – booking is not required
£7 per classBuy 4 classes for the price of 3
Class detail
Nov 21 – Nov 28 – Dec 5 – Dec 12
Rebel Wisdom – Against the Stream
In many ways, Buddha’s teachings are a rebellious approach to our normal views and attitudes. Buddha taught how to accept and even enjoy difficulties, to not believe everything we see and to realize the illusion-like nature of reality. This series will explore how to develop become a “virtuous rebel”, seeing all our experiences with a fresh new perspective.
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Jan 23 – Jan 30 – Feb 6 – Feb 13
How to Stop Overthinking
Of course, thinking is necessary. We need to think, reflect, understand, know, make decisions etc. However, sometimes our thinking becomes circular, negative, stuck or unclear. We have a tendency to overthink things, and find it hard to ‘switch off’ which can be exhausting and unproductive.
Buddha’s teachings on the mind can help us to remain balanced, calm and clear as we navigate our busy modern world with all its stress and stimulation.
In this series of classes, you will gain a practical understanding of your mind and learn methods and meditations to gain clarity and mental freedom.
Teacher
Gen Kelsang Thekchen, Resident Teacher at Bodhisattva KMC
Our Resident Teacher, Gen Kelsang Thekchen, is a senior meditation teacher in the New Kadampa Tradition.
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions in cafe after the class
