WEEKEND COURSE: Worrier to Warrior – How to eliminate stress and anxiety

  • DATE & TIME

    February 7-9

  • COURSE LEVEL

    Suitable for all levels

  • VENUE & PARKING

    Bodhisattva KMC, 3 Lansdowne Road, Brighton & Hove, BN3 1DN
    Free parking onsite

  • COURSE FEE & BOOKING

    Course Fee: £62. Accommodation available

    Free for Centre Gold Card holder

Course info

Worrier to Warrior – Overcoming Stress and Worry

Imagine living without stress and tension – a life free from worry, anxiety, and the many daily problems these negative states of mind create. On this course we will look at how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.

This is also offered as a day course.

Teacher

This event is taught by Gen Kelsang Thekchen, senior Buddhist Monk and Resident Teacher of Bodhisattva KMC.

Schedule

Friday:
(Supper will be served at 6 pm)
7.30pm – 8.30pm: Introduction

Saturday:
10–11.15am: Teaching
12–1pm: Meditation & discussion
1pm: Lunch
2.30-4pm Teaching

7-8pm: Q&A

Sunday:
10am – 11.15am: Meditation session
12pm – 1pm: Meditation session
Course ends with lunch

Bodhisattva Kadampa Meditation Centre is a member of the International Kadampa Buddhist Union (IKBU) and is a Registerd Charity No. 1016354.