SPECIAL EVENT | Hope, Happiness & Wellbeing


    Monday August 24 |7-8pm
    Recordings available to watch for 7 days


    This event will be online.


    Suitable for all levels



    Audio recordings £3

    ** if you are struggling financially and cannot afford to pay for a class, please contact us at events@meditateinbrighton.com

    Everyone needs to register including members.


    When you sign up, you will receive an email with the links to the live retreat sessions. After each session is finished you can use the same links to access the recording of the class which will remain valid for 7 days.
    If you don’t receive an email, please check in your junk box as it may have landed there!

    We stream our classes using ZOOM. If this is your first experience on ZOOM, please prepare in advance by downloading the ZOOM app download the Zoom app here (which is free) on to your device or by registering on your laptop or other computer.

    If you need help with anything please email events@meditateinbrighton.com

    This is a national event, please book with your local Centre.

Course info

Hope, Happiness & Wellbeing

Feel like you need a boost? Have these unusual times left you feeling down? In this short talk Kadam Bridget Hayes, will introduce practical Buddhist Methods to help you lift your spirits, find hope and meaning.

An event not to be missed!



Kadam Bridget Heyes, is a senior disciple of Geshe Kelsang who has been practising for over 25 years. Kadam Bridget is the principal teacher at Nagarjuna KMC and the NKT-IKBU National Spiritual Director of the UK.

Kadam Bridget is known for her powerful teachings, compassionate heart, and deep understanding of Buddha’s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in a way that are easy to practice and integrate into daily life. Kadam Bridget shows an inspiring example for everyone on the spiritual path.


7-8pm : Online public talk