Beginners Meditation : Meditations for a Clear Mind (3 Weeks)
03/07/2018 – 17/07/2018 @ 7:00 pm – 8:15 pm – These meditation classes are particularly suitable for complete beginners. They give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation […]