DAY & TIME
NEW TIME! Mondays | 7.30pm – 8.45pm
Turning Your Mind into an Ally
Feb 24 – Mar 2 – Mar 9 – Mar 16 – Mar 23 – Mar 30Become the Person You Want to Be
Apr 20 – Apr 27 – May 4 – May 11How to Deal With Difficult People
June 8 – June 15 – June 22Love, Desire and Attachment
June 29 – July 6 – July 13COURSE LEVEL
Suitable for all levels
VENUE
NEW VENUE!
Horsham Park Barn, North St. RH12 1RJ
CLASS FEE
£7 per class
Buy 4 classes for the price of 3
These classes are organized as short courses, covering a wide range of engaging topics (See below for details). You can attend the whole course or simply drop in whenever you can as each class is self-contained, or you can just come along to try a session.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life.
The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class. Refreshments are provided.
Class detail
Turning Your Mind into an Ally
We all have mental habits or perspectives that exaggerate and exacerbate our problems and create unhealthy stress. Buddha called these inner enemies, delusions, and the source of all our suffering and problems. Every exaggerated perspective has an opposite realistic and positive perspective that functions to increase our experience of inner peace. Through Buddhist meditation practice we can turn our perspectives around and maintain a peaceful state of mind.
Feb 24 – Turning anger into patience
Mar 2 – Turning attachment into love
Mar 9 – Turning pride into humility
Mar 16 – Turning “What about me” into “What about you”
Mar 23 – Turning jealousy into rejoicing
Mar 31 – Turning confusion into wisdom
Future topics
Teacher
with Gen Kelsang Thekchen, Resident Teacher of Bodhisattva KMC
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions over refreshments after the class
