Meditations for Inner Peace
This simple, practical, and concise one hour meditation class in East Grinstead will be a positive boost to your week and include peaceful meditations and Buddhist “wisdom sound bites” for you to carry with you in your meditators “tool box” throughout the week. Everyone is welcome to attend these classes. Seating is on chairs, however for those who prefer sitting on the floor you are most welcome to bring your own cushions.