*News* Register for two free taster meditation classes of our Foundation Programme beginning Tuesday 25th April.

Courses, Retreats, & Special Events

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The Power To Change Your World

Friday 28th April - Sunday 30th April, Starts 19:30

This weekend retreat will included guided meditations on loving kindness, compassion and the Buddhist practice of “taking and giving” whereby we can improve the strength and power of our mind to transform our life.

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Yoga of Buddha Heruka Weekend Retreat

Friday 12th May - Sunday 14th May, Starts 19:30

A weekend retreat giving people the opportunity to engage in the Highest Yoga Tantra self-generation practices of Buddha Heruka.

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Detox The Mind Day Retreat

Saturday 20th May , Starts 10:00

On this day retreat we will be looking at Buddhist meditation practices that help to eliminate negativity, distractions, bad feelings, and heaviness from within our mind.

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Loving Kindness Meditation Retreat (Post Spring Festival Retreat)

Friday 2nd June - Wednesday 7th June, Starts 19:15

Love is the true protector - protecting us from negative states of mind and fear and it is the foundation of all spiritual realisations. By improving our love we become a good natured and good hearted person which leads to harmony in our relationships, our society, and our world.

Finding Stillness Within - Mindfulness & Concentration

Saturday 24th June , Starts 10:00

On this day course we will look at how to improve our meditative concentration. Through developing concentration our distracting thoughts subside and our mind becomes calm and smooth.

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Rest, Meditate, and Reflect Weekend Retreat

Friday 7th July - Sunday 9th July, Starts 19:30

During this weekend retreat you can learn gentle meditation techniques to unwind your body and mind so that you will return home feeling refreshed & rejuvenated both spiritually and physically.

Classes

*New Class Discount Cards Available* Buy 4 Meditation Classes for the price of 3 with our new “Class Discount Card

Next Day Time Classes…

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Meditation & Thought for the Week
Tuesday 25th April
11:00 – 12:00

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Morning Meditation
Wednesday 26th April
10:30 – 11:00

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Lunchtime Meditation
Wednesday 26th April
12:30 – 13:00

Next evening classes…

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Beginners Meditation Class
Tuesday 25th April
19:00 – 20:30

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Meditations for Healing Mind & Body
Thursday 27th April
19:00 – 20:30

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Beginners Meditation Class
Tuesday 2nd May
19:00 – 20:30