DAY COURSE: Worrier to Warrior – How to eliminate stress and anxiety

  • DATE & TIME

    February 8

  • COURSE LEVEL

    Suitable for all levels

  • VENUE & PARKING

    Bodhisattva KMC, 3 Lansdowne Road, Brighton & Hove, BN3 1DN
    Free parking onsite

  • COURSE FEE & BOOKING

    Course Fee:
    Early bird: £25 (includes lunch)  SOLD OUT
    Non advance £30 (less than 4 days before event). SOLD OUT

    Alternate Meditation Room – Live Video Link Ticket (includes lunch)

    £18.00
    Sales end on 8 Feb 2020
    Due to the popularity of this course we have opened our overflow meditation room. With this ticket you will experience the course live on our video link screen. Meals and refreshments will be enjoyed with the group. In the event we have cancellations and there are spaces in the main meditation room we will offer this to you on the day.

Course info

Worrier to Warrior – Overcoming Stress and Worry

Imagine living without stress and tension – a life free from worry, anxiety, and the many daily problems these negative states of mind create. On this course we will look at how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.

This is also offered as a whole weekend course.

Teacher


This event is taught by Gen Kelsang Thekchen, senior Buddhist Monk and Resident Teacher of Bodhisattva KMC.

Schedule


10–11.15am: Teaching
12–1pm: Meditation & discussion
1pm: Lunch
2.30-4pm Teaching

7-8pm: Optional Q&A

Bodhisattva Kadampa Meditation Centre is a member of the International Kadampa Buddhist Union (IKBU) and is a Registerd Charity No. 1016354.