DAY COURSE: Worrier to Warrior – How to eliminate stress and anxiety


Our Resident Teacher, Gen Kelsang Thekchen, is a senior meditation teacher in the New Kadampa Tradition.  He has been a Buddhist monk and teacher for 20 years, having taught in many Centres in the UK and Canada.  He presents Buddha’s teachings in a practical and often humorous way that enables the listener to easily understand the teachings and put them into practise.

Course info

Worrier to Warrior – Overcoming Stress and Worry

Imagine living without stress and tension – a life free from worry, anxiety, and the many daily problems these negative states of mind create. On this course we will look at how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.

This is also offered as a whole weekend course.


    March 19

    In person and online


    Suitable for all levels


    Bodhisattva KMC, 3 Lansdowne Road, Brighton & Hove, BN3 1DN
    Free parking onsite


    In Person Online
    Saturday only:
    Entire Weekend:


10–11.15am: Teaching and meditation
12–1pm: Teaching and meditation
1pm: Lunch break
2.30-4pm Teaching and meditaiton