MINI COURSE: Relax and Enjoy Life

  • DATE & TIME

    Saturday November 7 |10am-1pm

  • HOW TO ATTEND

    Whilst continuing to stream, we are working to re-open the centre to allow in-person attendance to some classes in the safest way possible.  This will take us time and our startup will be a rolling start.  We will send out messages with any updates as we have them.  Please be sure you are on our emailing list to receive the updates.

  • COURSE LEVEL

    Suitable for all levels

  • BOOKING

    When you sign up, you will receive an email with the links to the live retreat sessions. After each session is finished you can use the same links to access the recording of the class which will remain valid for 7 days.
    If you don’t receive an email, please check in your junk box as it may have landed there!

    We stream our classes using ZOOM. If this is your first experience on ZOOM, please prepare in advance by downloading the ZOOM app download the Zoom app here (which is free) on to your device or by registering on your laptop or other computer.

    If you need help with anything please email events@meditateinbrighton.com

Course info

 Relax and Enjoy Life

Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. When our mind is peaceful we feel happy regardless of our external circumstances. Through becoming familiar with meditations that help our mind to relax we can enjoy our life without depending on the situations around us going the way we want them to all the time. This is true relaxation.

Teacher

Kelsang Drolkar is a Kadampa nun and our Education Programme Co-ordinator.

She has done many meditation retreats and presents the teachings in a very practical and clear way.

Schedule

10 am – 11.15 am : Teaching and Meditation

11.45 – 1 pm : Teaching and Meditation

Bodhisattva Kadampa Meditation Centre is a member of the International Kadampa Buddhist Union (IKBU) and is a Registerd Charity No. 1016354.