Teachers
Susan Tait
Susan Tait has been studying and teaching Buddhist meditation for many years and has taught Kadampa meditation in the US and the UK. She presents the teachings in a practical and often humorous way making it easy to apply in daily life.
Course info
Everyday Gratitude
Grateful people are happy people! We can often be so focused on what we don’t have, we forget to appreciate and feel grateful for what we already have and the enormous amount of benefit we receive from others.
Discover for yourself the uplifting experience of contentment, joy and positive energy that comes from meditating on gratitude. Through simple meditations we can reflect on the truth of our situation, take the time to fully appreciate our life and wish to use it to its full potential.
By living with an awareness of the kindness of others, we can maintain a warm heart and a feeling of being close to everyone.This special way of looking at the world brings joy and creates the foundation for stable and loving relationships.
In this way through making gratitude part of each day we can live a life of genuine happiness, fulfillment and inner purpose.
Schedule
10 am – 11.15 am : Teaching and Meditation
12 noon – 1.15 pm : Teaching and discussion