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WEEKEND RETREAT: Stress Factor Zero

  • DATE & TIME

    28th – 30th September
    Registration from 3pm
    Friday evening intro starts at 7.30pm
    Course ends with lunch on Sunday

  • COURSE LEVEL

    Suitable for all levels

  • VENUE & PARKING

    Bodhisattva KMC, 3 Lansdowne Road, Brighton & Hove, BN3 1DN
    Free parking onsite

  • COURSE FEE & BOOKING

    Booking is required

    Course fee: £58

    Accomodation – Course fee plus:
    Single room: £90 ¦ Twin Room: £60 (per person) ¦ Double Room: £60 (per person) ¦ Male Dormitory: £30 ¦ Female Dormitory: £30

    25% non-refundable deposit to secure your place, and you can pay the remainder on arrival.
    Fees include accommodation, course fees & meals.

Course info

Stress Factor Zero

Imagine living without stress and tension – a life free from worry, anxiety, and the many daily problems these negative states of mind create. On this course we will look at how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.

Teacher

This event is taught by Gen Kelsang Thekchen, senior Buddhist Monk and Resident Teacher of Bodhisattva KMC.

Schedule

Friday:
(Supper will be served at 6 pm)
7.30pm – 8.30pm: Introduction

Saturday:
10am – 11.15am: Meditation session
12pm – 1pm: Meditation session
2.30pm –  3.30pm: Meditation session
4.30pm – 5.30pm Meditation session

7.30 – 8.30pm: Q&A

Sunday:
9.30am – 10.30am: Meditation session
11.30am – 12.30pm: Meditation session
Course ends with lunch