Overcoming Stress, Finding PeaceClass/Course Date(s) & Time: Thursday 13th April , Starts 19:30 Finishes 21:00
Class/Course Level: Suitable for all levels
3VA (Eastbourne) (Venue Map & Information), 8 Saffron Road, Eastbourne, East Sussex, BN21 1DG
With meditation teacher Catriona Millar.
These meditation classes are particularly suitable for complete beginners. They give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes. The classes conclude with light refreshments afterwards in our beautiful World Peace Cafe.Class/Course Fee: £6
*We offer a special "Class Discount Card" where people can purchase 4 classes in advance and receive a 25% discount (4 classes for the price of 3). The Card can be used at any of our evening classes (within six months of purchase) and can be purchased on-line and in advance. Your card will be ready for you to pick up at your local branch.