Overcoming Stress, Finding PeaceClass/Course Date(s) & Time: Tuesday 21st March , Starts 19:00 Finishes 20:30
Class/Course Level: Suitable for all levels
Uckfield Civic Centre (Venue Map & Information), Civic Approach, Uckfield, East Sussex, TN22 1AE
With meditation teacher Steve Cansdale.
Our Buddhist meditation classes give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. In each class there are guided meditations and an inspiring talk on an aspect of Buddhist philosophy and its relevance to our modern daily lives. Everyone is welcome to attend these classes. Seating is on chairs, however for those who prefer sitting on the floor you are most welcome to bring your own cushions.Class/Course Fee: £6
*We offer a special "Class Discount Card" where people can purchase 4 classes in advance and receive a 25% discount (4 classes for the price of 3). The Card can be used at any of our evening classes (within six months of purchase) and can be purchased on-line and in advance. Your card will be ready for you to pick up at your local branch.