Meditations for Inner Transformation (4 weeks)Class/Course Date(s) & Time: Tuesday 21st November-Tuesday 12th December, Starts 19:00 Finishes 20:30
Class/Course Level: Suitable for all levels
Uckfield Civic Centre (Venue Map & Information)Civic Approach, Uckfield, East Sussex, TN22 1AE
With meditation teacher Steve Cansdale.
These Buddhist meditation classes explore different Buddhist meditation topics and how we can practically apply them in daily life to solve our problems. The topics we are emphasising on this course are as follows:
Wk 1:Dropping negative thoughts & discovering clarity
Wk 2:Letting go of the past
Wk 3:Positively transforming painful situations
Wk 4:Bringing harmony into relationships & dealing with “difficult” people
*We offer a special "Class Discount Card" where people can purchase 4 classes in advance and receive a 25% discount (4 classes for the price of 3). The Card can be used at any of our evening classes (within six months of purchase) and can be purchased on-line and in advance. Your card will be ready for you to pick up at your local branch.