Beginners Meditation : Meditations For Relaxation (4 weeks)Class/Course Date(s) & Time: Tuesday 30th January-Tuesday 20th February, Starts 19:00 Finishes 20:15
Class/Course Level: Recommended for complete beginners
Bodhisattva KMC (Venue Map & Information)3 Lansdowne Road, Brighton, East Sussex, BN3 1DN
These meditation classes are particularly suitable for complete beginners. They give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes. The classes conclude with the opportunity to chat with the teacher and/or other class members over free refreshments in our beautiful World Peace Café.Class/Course Fee: £7 per class
*We offer a special "Class Discount Card" where people can purchase 4 classes in advance and receive a 25% discount (4 classes for the price of 3). The Card can be used at any of our evening classes (within six months of purchase) and can be purchased on-line and in advance. Your card will be ready for you to pick up at your local branch.