Improving Relationships through Mindfulness

  • DATE & TIME

    Saturday 27 Oct | 10:00am – 1:00pm

  • COURSE LEVEL

    Suitable for all levels

  • VENUE & PARKING

    Bodhisattva KMC, 3 Lansdowne Road, Brighton & Hove, BN3 1DN
    Free parking onsite

  • COURSE FEE & BOOKING

    Booking is required
    £15 (optional lunch + £3.50) – Members, enter your discount code and pay £3.50 for lunch on the day

Course info

Improving Relationships through Mindfulness  – half day course

This half day course will introduce powerful meditations that enable us to be mindful of the kindness and good qualities of others allowing us to keep a mind of love, even when a relationship is difficult.  The course will also introduce a special meditation that allows us to step into the shoes of another person and empathize with them, seeing the situation from the other person’s perspective. This meditation technique allows us to be more compassionate, understanding and patient with others, especially those that we find difficult.

During the break, our café is open for you to relax, unwind and enjoy light and tasty refreshments.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.”

Geshe Kelsang Gyatso

Teacher

Steve Cansdale has been a student and teacher at Bodhisattva Kadampa Meditation Centre for over 12 years.  He presents the teachings in a warm and practical manner, making it easy to put the teachings into practice in our daily life.

Schedule

10.00 am – 11.15 am: Session 1

11.15 am – 11.45 am: Break

11.45 am – 1 pm: Session 2

1 pm: Optional lunch

Bodhisattva Kadampa Meditation Centre is a member of the International Kadampa Buddhist Union (IKBU) and is a Registerd Charity No. 1016354.