Teacher

Our Resident Teacher, Gen Kelsang Thekchen, is a senior meditation teacher in the New Kadampa Tradition.  He has been a Buddhist monk and teacher for 20 years, having taught in many Centres in the UK and Canada.  He presents Buddha’s teachings in a practical and often humorous way that enables the listener to easily understand the teachings and put them into practise.

Course info

Self Care, Self Respect, Self Confidence, Self Love, Where Does it all Fit In?

Self-criticism and self-loathing make us miserable and directly undermine our ability to grow into the person we wish to be.

Superficial affirmations are not enough to let go of these ingrained habits. They will continue to shape our life and obscure our true nature until we address them directly.

In this course, Gen Thekchen will guide meditations enabling us to experience the extraordinary potential for happiness and emotional freedom that is the actual nature of our mind. From this perspective we can learn a radical form of self-acceptance and love, the basis for real spiritual growth.

Schedule

10 – 11.15am : Teaching and Meditation

12 – 1.15pm: Teaching and Meditation

  • DATE & TIME

    Saturday April  30 |10am-1.15pm

  • HOW TO ATTEND

    Course is available in person and online.

  • COURSE LEVEL

    Suitable for all levels

  • COURSE FEE

    £20 (£15 early bird). +£4 optional for lunch

    ** if you are struggling financially and cannot afford to pay for a class, please contact us at events@meditateinbrighton.com

    Everyone needs to register including members.

  • BOOKING

    For in person click here

    For online only click here