Going Deeper: The Foundation Programme
Foundation Programme (FP) is an ongoing, weekly course on Buddhism and meditation. The course is suitable for anyone with interest in deepening their understanding of Buddhist meditation and wisdom.
The Programme consists of a dynamic combination of teachings, meditation and discussion, all of which enable us to go deeper into the layers of meaning within each book that we study. All of this helps us to make real progress along our spiritual path. Each class consists of preliminary prayers, guided meditation and reading from the book with commentary and discussion.
There are many benefits to joining the Foundation Programme namely:
- Increased personal insight, wisdom and experience of Dharma (Buddha’s teachings)
- Studying and meditating more effectively following a specially-designed programme and qualified meditation teacher
- An opportunity to discuss and ask questions
- Help, support and friendship from like-minded people
- Gain the ability to integrate Buddha’s instructions into busy modern life.
You are welcome to come to the free for free.
For more information, please email epc@meditateinbrighton.com.
The Book We Are Studying
Joyful Path of Good Fortune
This immensely practical book explains the complete Buddhist path to Enlightenment
A clear and comprehensive explanation of the entire path to enlightenment. We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfil this potential we need to know what to do along every stage of our spiritual journey. With this book, Geshe Kelsang offers us step-by-step guidance on the meditation practices that will lead us to lasting inner peace and happiness. With extraordinary clarity, he presents all Buddha’s teachings in the order in which they are to be practised, enriching his explanation with stories and illuminating analogies. This is a perfect guidebook to the Buddhist path.
Teacher
Our Resident Teacher, Gen Kelsang Thekchen, is a senior meditation teacher in the New Kadampa Tradition. He has been a Buddhist monk and teacher for 20 years, having taught in many Centres in the UK and Canada. He presents Buddha’s teachings in a practical and often humorous way that enables the listener to easily understand the teachings and put them into practise.
