STRESS LESS! | Half Day Course | March 14th
Stress Less! | March 14th
with Gen Kelsang Jigme
In our fast-paced world, stress is a pervasive challenge, distorting our perception of reality and making life feel overwhelming. This course equips you with potent tools to navigate stress through meditation, transforming how you respond to daily pressures and emotional tension.
Discover how meditation becomes your ally in managing stress. Tension, frustration, and mental fatigue are products of the mind, and meditation unlocks the ability to regulate these feelings.
During this course learn how to:
- gain control and cultivate inner peace regardless of life’s chaos
- break free from cycles of tension and overthinking
- find happiness through practical methods
Come along and discover how inner peace can become your natural response to stress.
Timetable
| 9:15 – 9:45am | World Peace Café open for course guests |
| 10:00 – 11:15am | Session 1 – Teaching & Meditation |
| 11:15am – 12:00pm | Break – Hot drinks and cakes available for purchase |
| 12:00 – 1:15pm | Session 2 – Teaching & Meditation |
| 1:15pm | Optional lunch in World Peace Café (must be pre-booked) |
Teacher
Gen Kelsang Jigme is the Resident Teacher at Bodhisattva Kadampa Meditation Centre. Ordained as a Buddhist monk in 1997 by Venerable Geshe Kelsang Gyatso Rinpoche, Gen Jigme has studied, practised, and taught Kadampa Buddhism under Geshe Kelsang’s guidance in major Kadampa Centres throughout the UK for many years. Gen Jigme shows a humble, kind example as a practitioner and his clear explanations of Buddha’s teachings give us the confidence to practise them in daily life.
PLEASE MAKE YOUR BOOKING BELOW
Cost
£15 Early Bird / £20 General Admission / Free for members
- For a more economical option learn about our memberships here
- Livestream is available to members
Venue
Bodhisattva Kadampa Meditation Centre
3 Lansdowne Road, Brighton, BN3 1DN
Email: info@meditateinbrighton.com
Phone: 01273 732917
