CREATING POSITIVE HABITS

with Bertie Wilkins

“Delusions are just bad mental habits, and like all habits they can be broken.”
Venerable Geshe Kelsang Gyatso Rinpoche, How to Transform Your Life

Since time without beginning we have been under the control of our mind, like a puppet on a string. We are like a servant working for our mind; whenever our mind wants to do something, we have to do it without any choice. Sometimes our mind is like a crazy elephant, creating so many problems and dangers for ourself and others. By sincerely engaging in spiritual practice we can reverse this situation and gain mastery over our mind. Transforming our mind in this way, we will finally enjoy real freedom.

Discover ancient Buddhist wisdom to unlock new ways of thinking and create positive habits. Learn how to begin to take control of your thoughts and feelings on this special half-day course. No experience is necessary and everybody is welcome.

Timetable

09:15 – 09:45	World Peace Café open for course guests
10:00 – 11:15	Session 1 – Teaching & Meditation
11:15 – 12:00	Break – Hot drinks and cakes available for purchase
12:00 – 13:15	Session 2 – Teaching & Meditation
13:15	Optional lunch in World Peace Café (must be pre-booked)

Teacher

Bertie Wilkins is a popular and highly experienced teacher. As a well-known local entrepreneur, Bertie has a wealth of practical experience of applying Buddha’s teachings to difficult situations, which he brings to his teachings – showing how anyone can keep a happy mind in our stressful modern world.

PLEASE MAKE YOUR BOOKING BELOW

Cost

£15 Early Bird / £20 General Admission / Free for members

Registration required (including members)

For a more economical option learn about our memberships here
Livestream is available to members

Venue

Bodhisattva Kadampa Meditation Centre

3 Lansdowne Road, Brighton, BN3 1DN

Email: info@meditateinbrighton.com

Phone: 01273 732917