30 MINUTE LUNCHTIME GUIDED MEDITATION
Tuesday to Friday | 12:30-1pm
No Need to book. Just drop in | £3
Everyone is welcome!
What is meditation?
Meditation is a mind that concentrates single-pointedly on a virtuous object, and is a mental action that is the main cause of mental peace. The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to happiness.
These thirty minute meditation classes will allow you to truly relax and de-stress so you can return to your day feeling clear-headed and refreshed. A typical session includes a brief explanaton and guided meditation with the topics listed below.
Meditations for Relaxation
These three simple guided meditations are all forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. All these meditations can be practised by anyone.
1. Inner Peace meditation
2. Pure Light meditation
3. Inspiration meditation
Meditations for a Clear Mind
Three simple guided meditations that can be practised by anyone. Based on the illuminating books of Geshe Kelsang Gyatso and guided by a qualified meditator, they are designed to lead to an experience of inner peace and mental clarity.
1. Body of Light meditation
2. Clarity meditation
3. The Root Mind meditation
Meditations for a Kind Heart
Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others.
1. Cherishing Others meditation
2. Taking Away Suffering meditation
3. Giving Happiness meditation
Venue
Bodhisattva Kadampa Meditation Centre
3 Lansdowne Road, Brighton, BN3 1DN
Email: info@meditateinbrighton.com
Phone: 01273 732917
