OVER IT ~ HOW TO HANDLE OVERWHELM | Half Day Course | December 6th - Bodhisattva KMC

OVER IT~HOW TO HANDLE OVERWHELM | Half Day Course | December 6th

Illustration of person sitting, head in hands, surrounded by abstract shapes and brain icons, representing mental health struggles or stress

Over It ~ How to Handle Overwhelm | December 6th

with Gen Kelsang Jigme

Feeling maxed-out? You’re really not alone. Our life, and our world, seems to be spiralling out of control and many of us are feeling completely overhelmed by it all. Learn special, inner tools to stay balanced, grounded and calm when your life gets hectic, and become a part of the solution our world so desperately needs.

Everyone is welcome.

Timetable

09:15 – 09:45	World Peace Café open for course guests
10:00 – 11:15	Session 1 – Teaching & Meditation
11:15 – 12:00	Break – Hot drinks and cakes available for purchase
12:00 – 13:15	Session 2 – Teaching & Meditation
13:15	Optional lunch in World Peace Café (must be pre-booked)

Teacher

Gen Kelsang Jigme is the Resident Teacher at Bodhisattva Kadampa Meditation Centre. Ordained as a Buddhist monk in 1997 by Venerable Geshe Kelsang Gyatso Rinpoche, Gen Jigme has studied, practised, and taught Kadampa Buddhism under Geshe Kelsang’s guidance in major Kadampa Centres throughout the UK for many years. Gen Jigme shows a humble, kind example as a practitioner and his clear explanations of Buddha’s teachings give us the confidence to practise them in daily life.

PLEASE MAKE YOUR BOOKING BELOW

Cost

£15 Early Bird / £20 General Admission / Free for members

Registration required (including members)

For a more economical option learn about our memberships here

Venue

Bodhisattva Kadampa Meditation Centre

3 Lansdowne Road, Brighton, BN3 1DN

Email: info@meditateinbrighton.com

Phone: 01273 732917

Testimonials

"Beautiful people at Bodhisattva KMC. Thank you so much for the beautiful week that I have spent here. Being here makes me realise that we indeed are beings of light rediscovering our way home!"

ShardaCourse Attendee

"To all the lovely people at Bodhisattva Centre. I think of you my sangha and the teachings lots and look forward to being with you for a holiday of the mind again soon."

AdeleCourse Attendee

"Thank you kindly for your warm welcome to this week's meditation retreat on emptiness. The hospitality and friendliness of all are much appreciated. Kind well wishes with your future endeavours."

Anne & SunnyCourse Attendees

"Thank you to everyone at lovely Bodhisattva Centre for a truly wonderful January Retreat :-) Wishing you many blessing for the year ahead"

IsobelCourse Attendee

"The meditation classes are great. They are not religious in anyway but give a perfect introduction to meditation and how to apply meditation in daily life."

ChristopherCourse Attendee

"The silent mornings were quite enlightening and the location, with the centres' tranquil gardens, and the beach so nearby, is perfect. You would not think, when inside the centres' grounds, that you were in the middle of a bustling city."

VictorCourse Attendee

"Perfect for re-balancing life. I spent a week there last summer on retreat. I had the most peaceful, welcoming, comfortable and life-changing week of my life."

VictorCourse Attendee

"Was amazing! Spent just 9 days there and was surreal. Everyone was warm and friendly even though I was the youngest there and my first time at a retreat alone. "

AdrianCourse Attendee

"Spent a week's meditation retreat with the wonderful souls at KMC in Brighton :) Lovely energy, beautiful place, excellent teachings. A home from home. Happy memories and a blissful state of mind! Highly recommended!"

GaryCourse Attendee

"Thank you and well done for the wonderful job you all did organising the Southern Dharma Celebration. We stayed at the centre and from the moment we stepped in the door we were made to feel very welcome."

Glenn & MichelleCourse Attendee