KEEPING YOUR COOL AT CHRISTMAS | Half Day Course | December 13th - Bodhisattva KMC

Keeping Your Cool at Christmas | Half Day Course | December 13th

A carrot meditating in the snow, in a yoga pose

Keeping Your Cool at Christmas | December 13th

with Asa Bennett

We all know that the festive season can be pretty intense! Whether you are on your own, perhaps dealing with loneliness, or with family, friends or colleagues and experiencing all the challenges that can bring, the holiday season can be a difficult time for everyone. Learn how to cope through simple, effective meditation practices such as cultivating a good heart and a patient mind, and stay sane this year through it all.

Everyone is welcome.

Timetable

09:15 – 09:45	World Peace Café open for course guests
10:00 – 11:15	Session 1 – Teaching & Meditation
11:15 – 12:00	Break – Hot drinks and cakes available for purchase
12:00 – 13:15	Session 2 – Teaching & Meditation
13:15	Optional lunch in World Peace Café (must be pre-booked)

Teacher

Asa Bennett is an experienced and popular meditation teacher and a very highly regarded, award-winning music producer. Asa shows a great example of how a modern Kadampa practitioner integrates meditation with a busy working life and his teachings draw from his personal practice.

PLEASE MAKE YOUR BOOKING BELOW

Cost

£15 Early Bird / £20 General Admission / Free for members

Registration required (including members)

For a more economical option learn about our memberships here

Venue

Bodhisattva Kadampa Meditation Centre

3 Lansdowne Road, Brighton, BN3 1DN

Email: info@meditateinbrighton.com

Phone: 01273 732917

Testimonials

"Beautiful people at Bodhisattva KMC. Thank you so much for the beautiful week that I have spent here. Being here makes me realise that we indeed are beings of light rediscovering our way home!"

ShardaCourse Attendee

"To all the lovely people at Bodhisattva Centre. I think of you my sangha and the teachings lots and look forward to being with you for a holiday of the mind again soon."

AdeleCourse Attendee

"Thank you kindly for your warm welcome to this week's meditation retreat on emptiness. The hospitality and friendliness of all are much appreciated. Kind well wishes with your future endeavours."

Anne & SunnyCourse Attendees

"Thank you to everyone at lovely Bodhisattva Centre for a truly wonderful January Retreat :-) Wishing you many blessing for the year ahead"

IsobelCourse Attendee

"The meditation classes are great. They are not religious in anyway but give a perfect introduction to meditation and how to apply meditation in daily life."

ChristopherCourse Attendee

"The silent mornings were quite enlightening and the location, with the centres' tranquil gardens, and the beach so nearby, is perfect. You would not think, when inside the centres' grounds, that you were in the middle of a bustling city."

VictorCourse Attendee

"Perfect for re-balancing life. I spent a week there last summer on retreat. I had the most peaceful, welcoming, comfortable and life-changing week of my life."

VictorCourse Attendee

"Was amazing! Spent just 9 days there and was surreal. Everyone was warm and friendly even though I was the youngest there and my first time at a retreat alone. "

AdrianCourse Attendee

"Spent a week's meditation retreat with the wonderful souls at KMC in Brighton :) Lovely energy, beautiful place, excellent teachings. A home from home. Happy memories and a blissful state of mind! Highly recommended!"

GaryCourse Attendee

"Thank you and well done for the wonderful job you all did organising the Southern Dharma Celebration. We stayed at the centre and from the moment we stepped in the door we were made to feel very welcome."

Glenn & MichelleCourse Attendee