Course info

Worrier to Warrior

Dealing with Stress and Worry

March 13


Our World is full of things to worry about, but what if we could learn another way of relating to these things? What if we could learn to respond to these situations in a way which enables us to gain inner strength and confidence?

On this course we will look at how our feelings of anxiety and stress are parts of our mind, and how through understanding our mind we can transform our experiences.

Practising these teachings and meditations will help you to feel more relaxed, peaceful and positive in daily life and give you confidence to face life’s adversities.

TEACHER

Our Resident Teacher, Gen Kelsang Thekchen, is a senior meditation teacher in the New Kadampa Tradition.

Gen Thekchen has been practising and teaching Buddhist meditation for over 25 years under the guidance of Venerable Geshe Kelsang Gyatso. He is well known for his ability to present Buddha’s teachings in a simple, practical and often humorous way, making them easy to put into practice in everyday life.

Schedule

March 13th

10–11.15am: Teaching & Meditation
12–1.15pm: Teaching & Meditation
2.30-4pm Teaching & Q&A

BOOKING

Easy event access: As of December the way to access our courses will be slightly different and much more simple.
You will have 2 ways to access.
  • You can access via the confirmation email you received with your booking.  Easy links will be listed in the additional information section.
  • You will receive a reminder one hour before the event and this reminder will include easy links to the event

To save money find out more about our membership options here

** if you are struggling financially and cannot afford to pay for a class, please contact us at events@meditateinbrighton.com

Everyone needs to register including members.

Our classes are intended for people in our local area (Sussex), if you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map

£25 | Free for Silver, Gold & Platinum Members