WEEKEND COURSE: Worrier to Warrior – How to eliminate stress and anxiety

Teacher

Our Resident Teacher, Gen Kelsang Thekchen, is a senior meditation teacher in the New Kadampa Tradition.  He has been a Buddhist monk and teacher for 20 years, having taught in many Centres in the UK and Canada.  He presents Buddha’s teachings in a practical and often humorous way that enables the listener to easily understand the teachings and put them into practise.

Susan Tait has been studying and teaching Buddhist meditation for many years and has taught Kadampa meditation in the US and the UK.  She presents the teachings in a practical and often humorous way making it easy to apply in daily life.

Course info

Worrier to Warrior – Overcoming Stress and Worry

Imagine living without stress and tension – a life free from worry, anxiety, and the many daily problems these negative states of mind create. On this course we will look at how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.

This is also offered as a day course.

  • DATE & TIME

    March 18-20

    In person and online

    Accommodation available

  • VENUE & PARKING

    Bodhisattva KMC, 3 Lansdowne Road, Brighton & Hove, BN3 1DN
    Free parking onsite

  • COURSE FEE & BOOKING


    In Person Online
    Entire Weekend:

Schedule

Friday:
(Supper will be served at 6 pm)
7pm – 8pm: Introduction with Susan Tait

Saturday:
10–11.15am: Teaching and meditation with Gen Thekchen
12–1pm: Teaching and meditation with Gen Thekchen
1pm: Lunch break
2.30-4pm Teaching and meditation with Gen Thekchen

7-8.15 Wishfulfilling Jewel (Chanted prayers unguided)

Sunday:
10am – 11.15am: Teaching and meditation with Susan Tait
12pm – 1pm: Teaching and meditation with Susan Tait