Meditation classes in Uckfield

Meditation classes in Uckfield

Transform your Mind, Transform your Life

with Susan Tait, Mondays, 7-8.15pm

Susan Tait has been studying and teaching Buddhist meditation for many years and has taught Kadampa meditation in the US and the UK.  She presents the teachings in a practical and often humorous way making it easy to apply in daily life.

  • DAY & TIME

    Mondays | 7:00pm – 8.15pm

    August 29th, September 5th, 12th, 19th, 26th

    October 3rd, 10th

  • CLASS INFO

    Each class is part of a series of classes about a particular theme but individual classes are self contained and you’re welcome to join anytime

    Transform Your Mind, Transform Your Life

    Are you lacking direction in life? Do you ever wonder where you fit in the world? Do you worry about your purpose?

    For many, the well-worn path of seeking lasting happiness in experiences, possessions, relationships and forth simply isn’t working. Instead of finding direction, we can find ourself emotionally dependent on these things and anxiously fearing their loss.

    If you feel you’ve tried everything, why not try the path less travelled, the spiritual path. This inner journey of meditation and spiritual insight can transform daily life into a dynamic and uplifting path to happiness.

    Start the journey on this series of meditation classes, where you’ll learn how to:

    • Develop and maintain inner peace
    • Manage sadness, anxiety and depression
    • Bring about the positive changes that lead to lasting happiness

    If we wish to lead the happy life we long for, we must learn how to transform our mind. In this series, be guided through the essential meditations of Buddhism that will give rise to a complete transformation of your mind, freeing it from negative emotions and making joy and happiness your everyday reality. Based on the book How To Transform Your Life by Geshe Kelsang Gyatso, the course is a wonderful opportunity to bring about positive changes in our lives that will enable us to experience deep and lasting happiness.

  • COURSE LEVEL

    Suitable for all levels

  • VENUE

    Uckfield Civic Centre,

    Civic Approach, Uckfield,

    East Sussex, TN22 1AE

  • CLASS FEE

    To book classes individually for £8 each, click here

    To learn about our monthly membership click here