STRESS FACTOR ZERO ~ MINI COURSE March 11th

Stress Factor Zero

with Gen Kelsang Jigme

Mini Course ~ March 11th

Imagine a life without stress – living free from worry, anxiety and all the daily problems these negative states of mind create for us. On this special half-day course, we will explore the real causes of our stress and learn powerful stress-busting meditation techniques from the Buddhist tradition. With practice we will be able to reduce and eliminate stress and anxiety, and gain the confidence to live our best, stress-free life.

Timetable

9:15 am            World Peace Cafe opens for course guests
10-11:15 am    Session 1 Teaching and meditation
11:15-12 pm     Break – World Peace cafe open for course guests
12-1:15 pm     Session 2 Teaching and meditation
1:15-2:30 pm  Optional lunch in World Peace Cafe (pre-booked)

Cost

£15 Early Bird/ £20 General Admission

Free for Gold, Silver and Platinum members 

Registration required (including members)
  • For a more economical option learn about our memberships here
  • **If you are experiencing financial challenges and unable to afford the class, please pop us an email to events@meditateinbrighton.com to see how we might be able to help.