STRESS FACTOR ZERO ~ Mini Course March 11th - Bodhisattva KMC

STRESS FACTOR ZERO ~ MINI COURSE March 11th

Sad woman feeling left alone on social media

Stress Factor Zero

with Gen Kelsang Jigme

Mini Course ~ March 11th

Imagine a life without stress – living free from worry, anxiety and all the daily problems these negative states of mind create for us. On this special half-day course, we will explore the real causes of our stress and learn powerful stress-busting meditation techniques from the Buddhist tradition. With practice we will be able to reduce and eliminate stress and anxiety, and gain the confidence to live our best, stress-free life.

Timetable

9:15 am World Peace Cafe opens for course guests
10-11:15 am Session 1 Teaching and meditation
11:15-12 pm Break – World Peace cafe open for course guests
12-1:15 pm Session 2 Teaching and meditation
1:15-2:30 pm Optional lunch in World Peace Cafe (pre-booked)

Cost

£15 Early Bird/ £20 General Admission

Free for Gold, Silver and Platinum members

Registration required (including members)

For a more economical option learn about our memberships here
**If you are experiencing financial challenges and unable to afford the class, please pop us an email to events@meditateinbrighton.com to see how we might be able to help.

BOOKINGS OPEN SOON

Testimonials

"Beautiful people at Bodhisattva KMC. Thank you so much for the beautiful week that I have spent here. Being here makes me realise that we indeed are beings of light rediscovering our way home!"

ShardaCourse Attendee

"To all the lovely people at Bodhisattva Centre. I think of you my sangha and the teachings lots and look forward to being with you for a holiday of the mind again soon."

AdeleCourse Attendee

"Thank you kindly for your warm welcome to this week's meditation retreat on emptiness. The hospitality and friendliness of all are much appreciated. Kind well wishes with your future endeavours."

Anne & SunnyCourse Attendees

"Thank you to everyone at lovely Bodhisattva Centre for a truly wonderful January Retreat :-) Wishing you many blessing for the year ahead"

IsobelCourse Attendee

"The meditation classes are great. They are not religious in anyway but give a perfect introduction to meditation and how to apply meditation in daily life."

ChristopherCourse Attendee

"The silent mornings were quite enlightening and the location, with the centres' tranquil gardens, and the beach so nearby, is perfect. You would not think, when inside the centres' grounds, that you were in the middle of a bustling city."

VictorCourse Attendee

"Perfect for re-balancing life. I spent a week there last summer on retreat. I had the most peaceful, welcoming, comfortable and life-changing week of my life."

VictorCourse Attendee

"Was amazing! Spent just 9 days there and was surreal. Everyone was warm and friendly even though I was the youngest there and my first time at a retreat alone. "

AdrianCourse Attendee

"Spent a week's meditation retreat with the wonderful souls at KMC in Brighton :) Lovely energy, beautiful place, excellent teachings. A home from home. Happy memories and a blissful state of mind! Highly recommended!"

GaryCourse Attendee

"Thank you and well done for the wonderful job you all did organising the Southern Dharma Celebration. We stayed at the centre and from the moment we stepped in the door we were made to feel very welcome."

Glenn & MichelleCourse Attendee