Silencing the inner critic

  • DATE & TIME

    Saturday 8th Oct | 10:00am – 1:15pm

  • VENUE & PARKING

    Bodhisattva KMC, 3 Lansdowne Road, Brighton & Hove, BN3 1DN
    Free parking onsite

  • COURSE FEE & BOOKING

    In person only

    BOOK HERE

    Free for Silver, Gold & Platinum Members

    £20 (£4 for optional lunch)

    Registration required
    • For a more economical option learn about our memberships here
    • **If you are experiencing financial challenges and unable to afford the class, please pop us an email to see how we might be able to help.  events@meditateinbrighton.com

Course info

Silencing the inner critic  – half day event

With Sara Molyneux

Many of us have a tendency to be excessively self-critical with self doubt and lacking confidence. These debilitating thoughts can affect our relationships, our work, and our ability to realise our full potential in life. On this half-day course we will learn how to use meditation to experience the freedom of letting go of self-critical thoughts, self-doubt, and feelings of discouragement.

During the break our café is open for you to relax, unwind and enjoy light and tasty refreshments.

Teacher

SEAFORD - TUESDAY

Sara has been practicing Kadampa Buddhism for many years and teaches in a very practical way.

Schedule

10.00 am – 11.15 am: Session 1

11.15 am – 12pm: Break

12pm – 1.15 pm: Session 2

1.15 pm: Optional lunch