Silencing the inner critic

    • DATE & TIME

      Saturday 8th Oct | 10:00am – 1:15pm

    • COURSE LEVEL

      Suitable for all levels

    • VENUE & PARKING

      Bodhisattva KMC, 3 Lansdowne Road, Brighton & Hove, BN3 1DN
      Free parking onsite

    • COURSE FEE & BOOKING

      In person only

      Booking opens soon

      Free for Silver, Gold & Platinum Members

      £20 (£15 for early bird), £4 for optional lunch

      Registration required
      • For a more economical option learn about our memberships here
      • **If you are experiencing financial challenges and unable to afford the class, please pop us an email to see how we might be able to help.  events@meditateinbrighton.com
      • Our classes are intended for people residing in our local area (Sussex). If you reside elsewhere look here https://kadampa.org/map as you may just find a class in your local area.

    Course info

    Silencing the inner critic  – half day event

    Many of us have a tendency to be excessively self-critical with self doubt and lacking confidence. These debilitating thoughts can affect our relationships, our work, and our ability to realise our full potential in life. On this half-day course we will learn how to use meditation to experience the freedom of letting go of self-critical thoughts, self-doubt, and feelings of discouragement.

    During the break our café is open for you to relax, unwind and enjoy light and tasty refreshments.

    Teacher

    Susan Tait has been studying and teaching Buddhist meditation for many years and has taught Kadampa meditation in the US and the UK.  She presents the teachings in a practical and often humorous way making it easy to apply in daily life.

    Schedule

    10.00 am – 11.15 am: Session 1

    11.15 am – 12pm: Break

    12pm – 1.15 pm: Session 2

    1.15 pm: Optional lunch