Silencing the inner critic
Course info
Silencing the inner critic – half day event
With Sara Molyneux
Many of us have a tendency to be excessively self-critical with self doubt and lacking confidence. These debilitating thoughts can affect our relationships, our work, and our ability to realise our full potential in life. On this half-day course we will learn how to use meditation to experience the freedom of letting go of self-critical thoughts, self-doubt, and feelings of discouragement.
During the break our café is open for you to relax, unwind and enjoy light and tasty refreshments.
Teacher
Sara has been practicing Kadampa Buddhism for many years and teaches in a very practical way.
Schedule
10.00 am – 11.15 am: Session 1
11.15 am – 12pm: Break
12pm – 1.15 pm: Session 2
1.15 pm: Optional lunch
