Meditation classes in Seaford

with Susan Tait

  • DAY & TIME

    Thursday Mornings | 10:30-11:30am

    October 5, 19, 26

    October 12 – NO CLASS FALL FESTIVAL

  • CLASS INFO

    Each class is part of a series of classes about a particular theme but individual classes are self contained and you’re welcome to join anytime

    Dealing with Stress
    Practical methods to deal with & reduce stress and anxiety with simple meditation techniques. Everyone can use these methods – they’re very effective for coping with and overcoming the stress, worry and anxiety that so many of us are experiencing nowadays in this crazy world! These classes are taught by experienced Kadampa Buddhist teachers: they include guided meditations, a talk and time for questions and answers. Do yourself a massive favour and come along!
    Everybody is welcome.
  • COURSE LEVEL

    Suitable for all levels

  • VENUE

    St.James’s Trust Community Centre

    11 Blatchington Road, Seaford, BN25 2AB

  • CLASS FEE

    £6 per class

    To learn about monthly membership deals click here: