Meditation classes in Seaford
DAY & TIME
Thursday Mornings | 10:30-11:30am
May 25 – NO CLASS SPRING FESTIVAL
June 1 – NO CLASS SPRING FESTIVAL
June 8 – Class
June 15 – Class
June 22 – Class
June 29 – Class
CLASS INFO
Each class is part of a series of classes about a particular theme but individual classes are self contained and you’re welcome to join anytime
Making Meditation WorkTake your meditation to the next level and learn how to meditate like a pro with these classes based on the “five object-ascertaining mental factors”, from the book, How to Understand the Mind: aspiration, firm apprehension, mindfulness, concentration and wisdom.Understanding what these different parts of our mind are and how they work will completely transform your meditation practice. These classes are an excellent introduction for beginners as well as providing essential insights and improvement for experienced meditators. If you’ve ever thought you would benefit from meditation but found it difficult to make it work, this is for you! Everybody is welcome.COURSE LEVEL
Suitable for all levels
VENUE
St.James’s Trust Community Centre
11 Blatchington Road, Seaford, BN25 2AB
CLASS FEE