Meditation classes in Seaford

  • DAY & TIME

    Thursday Mornings | 10:30-11:30am

    May 25 – NO CLASS SPRING FESTIVAL

    June 1 – NO CLASS SPRING FESTIVAL

    June 8 – Class

    June 15 – Class

    June 22 – Class

    June 29 – Class

  • CLASS INFO

    Each class is part of a series of classes about a particular theme but individual classes are self contained and you’re welcome to join anytime

    Making Meditation Work
    Take your meditation to the next level and learn how to meditate like a pro with these classes based on the “five object-ascertaining mental factors”, from the book, How to Understand the Mind: aspiration, firm apprehension, mindfulness, concentration and wisdom.
    Understanding what these different parts of our mind are and how they work will completely transform your meditation practice. These classes are an excellent introduction for beginners as well as providing essential insights and improvement for experienced meditators.  If you’ve ever thought you would benefit from meditation but found it difficult to make it work, this is for you!  Everybody is welcome.

  • COURSE LEVEL

    Suitable for all levels

  • VENUE

    St.James’s Trust Community Centre

    11 Blatchington Road, Seaford, BN25 2AB

  • CLASS FEE

    £6 per class

    To learn about monthly membership deals click here:

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