Meditation classes in Seaford


Transform your Mind, Transform your Life

Tuesdays, 11am-12pm

Our Resident Teacher, Gen Kelsang Thekchen, is a senior meditation teacher in the New Kadampa Tradition.

He comes from Canada, and was recently the Resident Teacher of Kadampa Meditation Center Vancouver, one of the many worldwide Kadampa Buddhist Meditation Centres.  Previously he was Resident Teacher at Madhyamaka KMC near York and KMC Canada, in Toronto.

Gen Thekchen has been practising and teaching Buddhist meditation for over 24 years under the guidance of Venerable Geshe Kelsang Gyatso. He is well known for his ability to present Buddha’s teachings in a simple, practical and often humorous way, making them easy to put into practice in everyday life.

  • DAY & TIME

    Tuesday Mornings | 11am-12pm

    Aug 30, Sept 6, 13, 20, 27, Oct 4, 11


    Each class is part of a series of classes about a particular theme but individual classes are self contained and you’re welcome to join anytime

    Transform Your Mind, Transform Your Life

    Are you lacking direction in life? Do you ever wonder where you fit in the world? Do you worry about your purpose?

    For many, the well-worn path of seeking lasting happiness in experiences, possessions, relationships and forth simply isn’t working. Instead of finding direction, we can find ourself emotionally dependent on these things and anxiously fearing their loss.

    If you feel you’ve tried everything, why not try the path less travelled, the spiritual path. This inner journey of meditation and spiritual insight can transform daily life into a dynamic and uplifting path to happiness.

    Start the journey on this series of meditation classes, where you’ll learn how to:

    • Develop and maintain inner peace
    • Manage sadness, anxiety and depression
    • Bring about the positive changes that lead to lasting happiness

    If we wish to lead the happy life we long for, we must learn how to transform our mind. In this series, be guided through the essential meditations of Buddhism that will give rise to a complete transformation of your mind, freeing it from negative emotions and making joy and happiness your everyday reality. Based on the book How To Transform Your Life by Geshe Kelsang Gyatso, the course is a wonderful opportunity to bring about positive changes in our lives that will enable us to experience deep and lasting happiness.


    Suitable for all levels


    Seaford Constitutional Club
    Crouch La, Crouch Ln, Seaford BN25 1PU

    To book classes individually for £6 each, click here:

    To learn about monthly membership deals click here: