Overcoming Anxiety

Anxiety, stress and worry are increasingly a big problem for us nowadays in our fast-paced, modern lives. We tend to think that the situations and people we encounter are the cause of all this stress and unhappiness, and so we spend a lot of our time and mental energy trying to figure out how to fix them – which often just makes our mind busier and more anxious!

Buddha taught that all unhappiness, stress and anxiety comes from our mind – from our unrealistic expectations and unhelpful ways of thinking about ourself, the people around us and our world in general.

By learning how to identify the real causes of stress and unhappy thoughts, we can begin to understand how to free ourselves from them. On this course we will explore special ways of thinking and meditating to heal our mind, calm our anxiety and find some inner strength and peace.

Everybody is welcome.

Timetable