Course info
Overcoming Anxiety
Imagine living without stress and tension – a life free from worry, anxiety, and the many daily problems these negative states of mind create. On this course we will look at how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.
This is also offered as a whole weekend course.
Teacher
This event is taught by Gen Kelsang Thekchen, senior Buddhist Monk and Resident Teacher of Bodhisattva KMC.
Schedule
Saturday:
10–11.15am: Teaching
12–1pm: Meditation & Discussion
1pm: Lunch
2:30-4pm Teaching and Q&A