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    Overcoming anxiety & worry

    • DATE & TIME

      Saturday 20st July | 10:00am – 1:00pm

    • COURSE LEVEL

      Suitable for all levels

    • VENUE & PARKING

      Bodhisattva KMC, 3 Lansdowne Road, Brighton & Hove, BN3 1DN
      Free parking onsite

    • COURSE FEE & BOOKING

      Booking is required
      £15 (optional lunch + £3.50) – Members, enter your discount code and pay £3.50 for lunch on the day

    Course info

    Overcoming anxiety & worry

    Stress, anxiety and depression are endemic in our busy, fast paced life. We tend to think that situations or people in our life are the causes of our stress or unhappiness, so we then spend a lot of time mentally trying to figure out how to fix those situations or people, which often just makes our mind busier.

    Buddha taught that all our unhappiness, stress and anxiety comes from our mind. More specifically it comes from our unrealistic expectations and our exaggerated views of ourself, people around us and the world in general.

    By learning to identify the actual causes of stress and unhappy thoughts, we can begin to understand how to become free from them. On this course we will explore special ways of thinking and meditations that heal the mind of the source of these problems.

    Each session will consist of guided meditations and a talk.

    Teacher

    Kadampa Buddhist nun, Kelsang Chenma will be teaching this course.  Chenma has been practicing and teaching Kadampa Buddhism for many years.  She presents the teachings in a very clear and practical way.

    Schedule

    10.00 am – 11.15 am: Session 1

    11.15 am – 11.45 am: Break

    11.45 am – 1 pm: Session 2

    1 pm: Optional lunch