course info

We all struggle at times with our crazy monkey-like mind. It often feels like our mind is all over the place, like a balloon in the wind. Buddha taught simple yet effective meditations to settle the mind – to free the mind from distracting thoughts and allow it to rest and settle into a state of inner peace. There are many different methods such as focusing on the breath, learning to temporarily stop all thoughts and feelings and watching the mind.
This half day course will explore these calming meditations and will provide an opportunity to experience the inner peace of a quiet mind.


Susan Tait has been studying and teaching Buddhist meditation for many years and presents the teachings in a very practical way.


March 6th 10am – 1pm

10 am – 11.15 am: Teaching and Meditation

11.45 – 1 pm: Teaching and Meditation


Easy event access: As of December the way to access our courses will be slightly different and much more simple.
You will have 2 ways to access.
  • You can access via the confirmation email you received with your booking.  Easy links will be listed in the additional information section.
  • You will receive a reminder one hour before the event and this reminder will include easy links to the event

To save money find out more about our membership options here

** if you are struggling financially and cannot afford to pay for a class, please contact us at

Everyone needs to register including members.

Our classes are intended for people in our local area (Sussex), if you live elsewhere you can find your local centre who will be offering livestream classes here

£15 | Free for Silver, Gold & Platinum Members