Course info

    Meditations for busy people

    March 20

    Even if your life is very busy with little free time, you can learn how to let go of stress, distractions, and unwanted thoughts and discover how a little bit of meditation can go a long way!

    This course will reveal how through simple meditation you can transform your life, find inner peace in the midst of busy modern life and heal difficult relationships with others.

    Bertie and Kate will present the timeless wisdom of Buddha’s meditation instructions in a way that is relevant, easy to understand and directly applicable to our life.  During the course they will also explain and guide simple meditations that anyone can learn to do.

    TEACHERS

    Kate Purnell & Bertie Wilkins

    Kate and Bertie have both been practitioners of Kadampa Buddhism for many years. Through applying these teachings to their lives they have lots of great advice and personal examples to share.

    Schedule

    March 20th 10am – 1pm

    10 am – 11.15 am: Teaching and Meditation

    11.45 – 1 pm: Teaching and Meditation

    BOOKING

    Easy event access: As of December the way to access our courses will be slightly different and much more simple.
    You will have 2 ways to access.
    • You can access via the confirmation email you received with your booking.  Easy links will be listed in the additional information section.
    • You will receive a reminder one hour before the event and this reminder will include easy links to the event

    To save money find out more about our membership options here

    ** if you are struggling financially and cannot afford to pay for a class, please contact us at events@meditateinbrighton.com

    Everyone needs to register including members.

    Our classes are intended for people in our local area (Sussex), if you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map

    £15 | Free for Silver, Gold & Platinum Members