DAY & TIME
Mon – Fri | 12.30-1pm
£2 for individual classes | £5 for five classes | Free for all members
Video recordings available to watch for 7 days
** if you are struggling financially and cannot afford to pay for a class, please contact us at events@meditateinbrighton.com
To save money on courses check out our new membership options here
Everyone needs to register including members.
Our classes are intended for people in our local area (Sussex), if you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map
There are no classes between October the 26th and 30th as we have a break for the international fall festival
All five classes Monday 2nd November – Friday 6th November
Monday 2nd November, Cherishing Others with Bertie Wilkins
Tuesday 3rd November, Taking Away Suffering with Susan Tait
Wednesday 4th November, Giving Happiness with Damien Roberts
Thursday 5th November, Inner Peace with Kelsang Drolkar
Friday 6th November, Pure Light with Gen Kelsang Thekchen
HOW TO ATTEND
Whilst continuing to stream, we are working to re-open the centre to allow in-person attendance to some classes in the safest way possible. This will take us time and our startup will be a rolling start. We will send out messages with any updates as we have them. Please be sure you are on our emailing list to receive the updates.
COURSE LEVEL
Suitable for all levels
Great for beginners
Take a break for 30 minutes to relax, refresh and de-stress. Cultivate inner peace through a guided practice and enjoy the rest of your day with a positive and inspired mind.
info
The livestream class will be the same as our normal lunchtime meditation.
It will include some short instructions, the liberating prayer and a guided meditation.
Materials used in classes
You don’t need anything to join these classes, but if you wish to practice the meditations that are taught in these classes you can buy the MP3 guided meditations and CD’s here…
You can download the Liberating Prayer Here
