MINI COURSE: Learn to Meditate

  • DATE & TIME

    Saturday October 10 |10am-1pm

    With Kelsang Drolkar

  • HOW TO ATTEND

    Whilst continuing to stream, we are working to re-open the centre to allow in-person attendance to some classes in the safest way possible.  This will take us time and our startup will be a rolling start.  We will send out messages with any updates as we have them.  Please be sure you are on our emailing list to receive the updates.

  • COURSE DESCRIPTION

    Enjoy a stress-free morning of peace and tranquillity!

    Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing.

    Especially suitable for beginners you will be introduced to meditation techniques that can be practised by anyone.

    During this course you will get practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and create har­­mony in your relationships.

  • COURSE FEE

    £15 | Free for Silver, Gold and Platinum members

    To save money find out more about our membership options here

    ** if you are struggling financially and cannot afford to pay for a class, please contact us at events@meditateinbrighton.com

    Everyone needs to register including members.

    Our classes are intended for people in our local area (Sussex), if you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map

  • BOOKING

    When you sign up, you will receive an email with the links to the live retreat sessions. After each session is finished you can use the same links to access the recording of the class which will remain valid for 7 days.
    If you don’t receive an email, please check in your junk box as it may have landed there!

    We stream our classes using ZOOM. If this is your first experience on ZOOM, please prepare in advance by downloading the ZOOM app download the Zoom app here (which is free) on to your device or by registering on your laptop or other computer.

    If you need help with anything please email events@meditateinbrighton.com

    Booking opens 2nd August.

Course info

Learn to Meditate

Enjoy a stress-free morning of peace and tranquillity!

Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing.  

Especially suitable for beginners you will be introduced to meditation techniques that can be practised by anyone.

During this course you will get practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and have har­­mony in your relationships.

At the end of the course you can choose one meditation to focus on and train in at home to continue to experience these benefits for yourself.

“So much of the stress and tension we normally experience comes from our mind.” Geshe Kelsang Gyatso

Teacher

Kelsang Drolkar is a Kadampa nun and our Education Programme Co-ordinator.  She has done many meditation retreats and presents the teachings in a very practical and clear way.

Schedule

10 am – 11.15 am : Teaching and Meditation

11.45 – 1 pm : Teaching and Meditation

Bodhisattva Kadampa Meditation Centre is a member of the International Kadampa Buddhist Union (IKBU) and is a Registerd Charity No. 1016354.