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Silencing the inner critic

  • DATE & TIME

    Saturday 19th May | 10:00am – 1:00pm

  • COURSE LEVEL

    Suitable for all levels

  • VENUE & PARKING

    Bodhisattva KMC, 3 Lansdowne Road, Brighton & Hove, BN3 1DN
    Free parking onsite

  • COURSE FEE & BOOKING

    Booking is required
    £15 (optional lunch + £3.50) – Members, enter your discount code and pay £3.50 for lunch on the day

Course info

Silencing the inner critic  – half day event

Many of us have a tendency to be excessively self-critical with self doubt and lacking confidence. These debilitating thoughts can affect our relationships, our work, and our ability to realise our full potential in life. On this half-day course we will learn how to use meditation to experience the freedom of letting go of self-critical thoughts, self-doubt, and feelings of discouragement.

During the break our café is open for you to relax, unwind and enjoy light and tasty refreshments.

Teacher

With Kadampa Buddhist Teacher, Steve Cansdale

Schedule

10.00 am – 11.15 am: Session 1

11.15 am – 11.45 am: Break

11.45 am – 1 pm: Session 2

1 pm: Optional lunch