How to Develop Authentic Self-Worth ~ Mini Course April 1

How to Develop Authentic Self-Worth

with Bertie Wilkins

Mini Course ~ April 1

We often feel that we come up short; that we aren’t good enough, wise enough, or capable enough. When these thoughts arise they can feel very solid as if we’re seeing the “real” us: someone who is stuck, incapable of change, and doesn’t measure up. We then get down on ourself, or even lash out at others to compensate. Buddha revealed that when we see ourself as not good enough, we’re under the influence of delusion, a distorted misapprehension of our nature and our potential. By applying Buddha’s wisdom, we can completely dismantle this misperception and come to identify ourself in the correct way: as someone with an extraordinary capacity for change, who finally can bring benefit to the entire world. In this half-day course, we will examine Buddha’s teachings that help us recognize, reduce and eventually abandon this distorted perception of ourself so that we can finally become the person we truly wish to be.

Timetable

9:15 am            World Peace Café opens for course guests
10-11:15 am    Session 1 Teaching and meditation
11:15-12 pm     Break – World Peace Café open for course guests
12-1:15 pm     Session 2 Teaching and meditation
1:15-2:30 pm  Optional lunch in World Peace Café (pre-booked)

Cost

£15 Early Bird/ £20 General Admission

No extra cost for Gold, Silver and Platinum members

Registration required (including members)
  • For a more economical option learn about our memberships here
  • **If you are experiencing financial challenges and unable to afford the class, please pop us an email to events@meditateinbrighton.com to see how we might be able to help.