How to be kind to yourself

  • DATE & TIME

    Saturday 7th Sept | 10:00am – 1:00pm

  • COURSE LEVEL

    Suitable for all levels

  • VENUE & PARKING

    Bodhisattva KMC, 3 Lansdowne Road, Brighton & Hove, BN3 1DN
    Free parking onsite

  • COURSE FEE & BOOKING

    Center card holder: 0£

    Early bird ticket: 15£

    Non Advance : 20£ (5 days before event)

Course Info

It’s very easy to be hard on our self – to focus on our faults and mistakes and be our worst critic! This course will help us learn how to be truly kind to ourselves – to focus on our pure potential and our ability to help others. Being kind to ourselves means learning how to develop positive and peaceful thoughts and intentions while guarding against the negativity in our mind. On this course we will be guided through practical meditations that will help us to become more compassionate and understanding towards ourselves and others.

Schedule

10.00 am – 11.15 am: Session 1

11.15 am – 11.45 am: Break

11.45 am – 1 pm: Session 2

1 pm: Optional lunch

Bodhisattva Kadampa Meditation Centre is a member of the International Kadampa Buddhist Union (IKBU) and is a Registerd Charity No. 1016354.